Yes that is me !

For some reason; some how I tore my Meniscus. It is that cartilage in your knee that absorbs shock in your joint.

It was one of those feelings that when I felt it I knew that strange feeling WAS A BAD THING ! No pun intended.

Sure enough after a X-Ray and a MRI I was set for the OR. room. 

I went through two months of PT  witch  I am VERY thankful for . To this day I have days that are better than others . Times when my knee feels good and others when theres a sharp pain on the side of my knee. The pain gets pretty sharp and painful. This has really put a damper on the things that I freely do. I now find myself thinking weather or not I should do something or not or may be doing it in a new way. I did a Job recently where I was really bitting my tongue and all of those other words and phases that we should not say at lest not here. :)  because I was climbing up and down a ladder.

I/WE really do need to exercise every day one way or another. The problem is to DO IT or maybe the real answer is still JUST DO IT . Be it what ever it is we really do need to exercise or one way or another we pay for not doing it.

I wish all a better day and some how more time to do the things that we need to and should do. Plus some extra time to do those things that we really would like to, that makes a difference.

Be careful .